Begin an intimate sojourn toward a joyous adventure in tranquility and self-awareness. The Inner Focus programs are immersed in the evolved fundamental core concepts created fifty years ago by the original Golden Door.  Learn how to open your mind and free your thoughts, and reach your limitless potential with deeply inspired classes taught by masterfully trained instructors.

• Wellness Resistance, integrating a person’s natural movement to increase mobility, strength, and range of motion
• Heated Labyrinth, also known as the path to tranquility, provides the ideal place for meditation and contemplation
• Movement Studio, offering spin, yoga and other classes
• Learning Center, featuring wellness classes, stress reduction, nutrition, self-awareness, and self-acceptance classes

Golden Door Spa at Dakota Mountain Lodge inner focus treatments include:

• Private Meditation, Learn techniques for stress reduction, visualization and connection of the mind, body and spirit in a personalized consultation taking place in your choice of locations – the labyrinth, a private treatment room or in the comfort of your own guest suite. 50 minutes
• Labyrinth Meditation, After a brief background and description of approaches used in walking the Labyrinth, your guide will lead you in a meditative walk. Entering the Labyrinth brings you into a sacred space that creates a sense of balance and peace, reduces stress, and facilitates decision making. As a restorative tool that crosses cultural and religious boundaries, the winding path that takes you to the center becomes a metaphor for the healing journey. 50 minutes
• Reiki, Powerful energy work through the laying of hands helps reconcile the union between the mind, body and spirit. This reviving therapy reduces stress and revitalizes the body. Please wear loose comfortable clothing. 50 minutes