Our Wellness Center offers comprehensive fitness appraisals and individual consultations, along with classes on health, nutrition and stress management. Partake in the signature fitness and health services offered by Golden Door, including:

• Mind/body personal training, a personal fitness schedule is created with your certified personal trainer based on a comprehensive fitness assessment and body composition analysis. Special workouts are available to take home, 60 minutes a session.
• Body specific fitness sessions-ABS-olutely Core, Legworks, Lower Back Program, Stretch It Out, train with a certified specialist and focus on those hard to target areas for improved strength, flexibility and wellness, 30 to 60 minute sessions.
• Stress Reduction Techniques Sessions, learn simple ways to center and quiet the mind and body in order to elicit the relaxation response, 60 minute sessions.
• Guided meditation, let us lead you through the process of meditation, indoors or outdoors, and reaps the benefits of this time-tested practice. Different approaches will be used so you can choose the ones that best suit your needs, 60 minutes
• Fitness assessment, this program is designed to help you begin a new fitness program or complement an existing one. One of our certified personal trainers will assess your current fitness level by testing for aerobic capacity, body composition, flexibility, core recruitment, muscular endurance, blood pressure and heart rate. You will receive a detailed analysis and recommendations based on the results or your tests. Approximately 60 minutes