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Diane Allan
A Graduate of Peabody college with a Bachelors in Physical Education and Special Education
and a Masters in Secondary Education from Vanderbilt University, Diane went on to extend her
studies to include certifications from the American College of Sports Medicine, Aquatic
Exercise Association and in Poolates™ - Aquatic Pilates. She has worked at Golden Door
for 25 years, and has lent her talents to several Golden Door videos.
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Energize and tone your physical self - with activities weaved into your daily routine designed to challenge
expert and beginner alike at Golden Door. During your next fitness spa vacation, learn precisely how the body,
mind, and spirit form a perfect trinity, empowered by effective movement. Consult with your Personal Fitness
Guide, who will construct a weeklong schedule to meet your every goal and satisfy your individual preferences.
At this fitness spa resort, your guide serves as your mentor and coach. Every goal you meet will be applauded.
Partake in the most current fitness techniques and equipment, coupled with ancient disciplines like
tai-chi, yoga, and meditation. Whatever
your need, a specific program is designed that poses the perfect level of challenge with distinctive features,
including:
- Premier fitness facilities, including 3 poolside aerobic gyms, a hilltop gym for private fitness sessions, a new 4000 square foot Fitness Pavilion housing a 2000 square foot equipment gym, spinning gym, and additional aerobic gym; two swimming pools and a Kiatsu water therapy pool; tennis courts; and solarium.
- Personal fitness guide, your dedicated trainer throughout your weeklong stay, assigned to evaluate, instruct, and encourage you every step of the way
- Tennis, with a seasoned pro available for instruction
- Hiking trails, spanning 20 miles of private onsite trails winding through avocado groves and ponds, suitable for all levels of skill
- Cardiovascular classes, including biking, cardio boxing, and outdoor cross training
- Flexibility training, offering stretches for the whole body
- Water classes, featuring particular emphasis on cardiovascular fitness, toning, and flexibility
- State-of-the-art fitness therapies, derived from the latest technology and science
- Dance and fun, with influences from around the world, integrated into your program
- Strength, balance, and posture training, including core body sculpting and total body conditioning
- Yoga, for beginners and advanced practitioners
- Tai-chi, to clear your mind and tone your body
- Meditation, in our quiet labyrinth or serene monk's hut
Click here for more about Practices of Inner Focus & Meditation at our Spa Retreat
Begin a journey to extraordinary well-being at Golden Door and experience a destination spa retreat that stays
with you long after you depart. For more information and reservations at this award-winning fitness spa resort,
please call (760) 744-5777
, toll-free at (800) 424-0777, or send an email to reservations@goldendoor.com - or
click here for more info.
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