Inner Focus
Achieve a new harmony of body, mind, and spirit at Golden Door. Discover the unique approach that sets this historic haven apart from the surrounding southern California spa retreats and — quite remarkably — all other destination spas in the world.
Within our secluded refuge, you will begin a journey to inner contentment and well-being. Our Inner Focus classes put you on the path toward tranquility and self-awareness. Aquire the skills to make life-enhancing choices. Develop new habits to deal with issues such as smoking and weight. Learn to open your mind and free your thoughts through meditation. Allow our wellness spa retreat to assist you in reaching your potential with inspired offerings, including:
- Meditation, with instruction in the secret of mind-body renewal
- T'ai Chi, a gentle dance-like exercise to calm and inspire
- Qi Gong, moving meditation to enhance Chi energy within
- Feldenkrais®, the art of movement with minimal effort and maximum efficiency, achieved through body awareness rather than muscular strength
- Spirited Walker®, transforming your fitness walking into a meditative practice
- Labyrinth, an ancient tradition to quiet the mind and gain access to your inner voice, performed while walking a circular path of ancient design
- Mindful Stress Management, skills for managing the simple and not-so-simple stresses in life
- Be Happy and Thrive, instruction to help you become more resilient, the first skill for joyful living
- Self Hypnosis, the power of your unconscious mind to reduce stress, improve self-esteem, discover inner strength
- Biofeedback from the Heart, for a greater appreciation of the relationship between the emotions and health
Click here for more about the Wholesome Gourmet Cuisine at this California Health Spa.
Journey through the Golden Door to achieve a new level of personal wellbeing. Start planning your southern California spa vacation today. For more information and reservations, please call (866) 420-6414 or email us at reservations@goldendoor.com.
